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Pan-Fried Ranch Chicken
5
from 1 vote
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Prep:
10
minutes
mins
Cook:
15
minutes
mins
Total:
25
minutes
mins
Yield:
4
persons
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Ingredients
4
boneless skinless chicken breasts
¼
cup
ranch dressing
plus more for serving
½
cup
crushed saltine crackers or bread crumbs
½
tsp.
pepper
¼
cup
all-purpose flour
2
tbsp.
refined coconut oil
or more if needed to coat the skillet
½
tbsp.
ranch seasoning
Instructions
Place a chicken breast in a gallon-sized ziplock bag one at a time and pound it flat with a mallet to an even ¼-inch to ½-inch thickness.
Remove the flattened breast to a plate and repeat for the remaining three chicken breasts.
In another gallon-size ziplock bag, mix the crushed crackers, flour, and ranch seasoning.
In a bowl, pour the prepared ranch dressing.
Dip your flattened chicken breasts in the ranch dressing.
Place each coated chicken inside the cracker/flour mixture ziplock bag, one at a time, shaking to coat.
Place oil in a large skillet and heat it over medium-high heat.
To Fry:
Place the coated chicken breasts in the skillet and fry in oil for 8 to 10 minutes, turning once.
Add more oil if needed to ensure the oil covers the entire bottom of the skillet.
Fry until the outside crust is golden brown and the chicken juice is no longer pink it is at least 165°F.
To serve, drizzle with additional ranch dressing and salt & pepper to taste.
Nutrition
Serving:
1
|
Calories:
514
kcal
|
Carbohydrates:
12
g
|
Protein:
63
g
|
Fat:
21
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
202
mg
|
Sodium:
415
mg
|
Potassium:
940
mg
|
Fiber:
1
g
|
Sugar:
1
g
Servings:
4
persons
Calories:
514
kcal