Low Carb Loaded Baked Cauliflower Casserole
Print RecipeThis cauliflower casserole is filling and full of nutrients. If you're looking for a way to incorporate more vegetables, this one really packs a punch!
Servings: 6
Ingredients
- 1 head of cauliflower cut up into florets
- 1 lb. ground beef browned
- 1 c. sour cream
- 1 c. mayonnaise
- 1 tbsp. onion powder
- ½ c. bacon cooked and cut up
- ¼ c. butter melted
- 1 ½ tbsp. ranch seasoning
- 1 c. shredded cheddar cheese
Instructions
- Preheat oven to 350°F.
- Place the cut-up cauliflower in a microwave-safe bowl, cover loosely, and microwave on high for 4-6 minutes, or until tender.
- Drain the cauliflower of all the water and place the cauliflower and the cooked ground beef into an ungreased 9 X 13-inch pan.
- In a large bowl, combine the sour cream, mayonnaise, onion powder, bacon, butter, and ranch seasoning.
- Pour the cream mixture into the pan and gently toss the sour cream mixture with ground beef and cauliflower.
- Bake for 40-45 minutes or until hot and bubbly.
- Sprinkle with cheese and bake for 10 minutes more.
Serving: 11 | Calories: 694kcal | Carbohydrates: 12g | Protein: 28g | Fat: 60g | Saturated Fat: 21g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 11g | Trans Fat: 0g | Cholesterol: 145mg | Sodium: 765mg | Potassium: 569mg | Fiber: 4g | Sugar: 6g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
