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Low Carb Loaded Baked Cauliflower Casserole
5
from 1 vote
Print Recipe
Prep:
20
minutes
mins
Cook:
50
minutes
mins
Total:
1
hour
hr
10
minutes
mins
Yield:
6
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Ingredients
1
head of cauliflower
cut up into florets
1
lb.
ground beef
browned
1
cup
sour cream
1
cup
mayonnaise
1
tbsp.
onion powder
½
cup
bacon
cooked and cut up
¼
cup
butter
melted
1 ½
tbsp.
ranch seasoning
1
cup
shredded cheddar cheese
Instructions
Preheat oven to 350°F.
Place the cut-up cauliflower in a microwave-safe bowl, cover loosely, and microwave on high for 4-6 minutes, or until tender.
Drain the cauliflower of all the water and place the cauliflower and the cooked ground beef into an ungreased 9 X 13-inch pan.
In a large bowl, combine the sour cream, mayonnaise, onion powder, bacon, butter, and ranch seasoning.
Pour the cream mixture into the pan and gently toss the sour cream mixture with ground beef and cauliflower.
Bake for 40-45 minutes or until hot and bubbly.
Sprinkle with cheese and bake for 10 minutes more.
Nutrition
Serving:
1
|
Calories:
694
kcal
|
Carbohydrates:
12
g
|
Protein:
28
g
|
Fat:
60
g
|
Saturated Fat:
21
g
|
Polyunsaturated Fat:
17
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
145
mg
|
Sodium:
765
mg
|
Potassium:
569
mg
|
Fiber:
4
g
|
Sugar:
6
g
Servings:
6
Calories:
694
kcal