Easy Green Smoothie (Tropical)
Print RecipeThis super easy green smoothie recipe is loaded with nutrient-dense ingredients. The main players in this green smoothie are lime, mango, banana, kale (or spinach), orange, and chia seeds. I have some substitution options but if you do substitute some of the fruit, be sure to still include the banana, orange, and lime.
Servings: 1 person
Ingredients
- 6 ice cubes
- 1 banana frozen is best
- ½ orange peeled
- 1 c. mango frozen
- 1 tbsp. lime juice about ½ a lime
- kale 1 small handful (45 g)
- ½ tbsp. chia seeds
- ¼ c. cold water or more if needed
- sweetener of choice, if needed
Instructions
- Place all your ingredients into a blender in the order listed, except the sweetener.
- Place your lid on your blender and blend up the ingredients.
- If you need additional liquid to get to a drinkable consistency, add more cold water.
- Once your smoothie is blended to your preferred consistency, test for sweetness and add enough sweetener for your tastes. Enjoy!
Serving: 11 | Calories: 374kcal | Carbohydrates: 87g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 28mg | Potassium: 1392mg | Fiber: 15g | Sugar: 61g
